A simple effortless comfortable 20 minute meditation that will have you resting FOUR times deeper than sleep. Unlike other meditations, there is no concentrating, no contemplating, no lotus, no religion.

Sitting comfortably in a chair, effortlessly repeating your own personal mantra, its so simple and easy to do that you will be self sufficient in the art of meditation by the end of the 4 session course.

The Science of Stillness


Hundreds of scientific and medical studies have proven the amazing effects that meditation has on the mind, body and emotional well being of a person.

There is now a recognised direct relationship between the mind and body. When the mind is settled and calm then the body, being a print out of the mind, becomes settled and calm.

When the body is settled and calm, the innate intelligence within the body will then re-organise itself back to it's optimal state establishing well-being, happiness and vitality.



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The History


This ancient wisdom has been preserved amongst the Himalayas in the northern regions of India for over 5000 years. Only recently, in the last 40 years, was this Vedic Knowledge brought to the West to be experienced by householders across the world.

Now it is one of the most practiced forms of meditation on the planet, being adopted by individuals like Clint Eastwood, Hugh Jackman, Heather Graham, Deepak Chopra, David Lynch, Moby, Sheryl Crow and many more.

There are now extensive programs developing this practice in schools, hospitals, prisons and the work place as an effective tool for stress management and re-balancing.